CHEF’S TIP: How to enjoy your food more

Ellie Krieger

Ellie Krieger, registered dietitian, Food Network star and author of one of my favourite go-to books gives us this weeks chef’s tip. Ellie is not one of those nutritionists tries to tell you to live on celery sticks and grilled chicken breasts- she is all for enjoying and savouring your food. Her tip to start building a healthy relationship with food is all about the stops and starts. Stop eating by the sink, at your office desk and on the go. Start thinking about what you’re eating, take time and pleasure over eating and cooking a meal and you’ll get much more out of it. Now, stop complaining and start munching- at the dinner table, that is.

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