Bouchons au thon

Buchons au thon

I hate those mini quiches you get served at parties- the kind where there’s more pastry than filling and if that weren’t bad enough, the pastry is loaded with a multitude of ingredients none of which sound much like butter. But as much as I think it’s important to get the right pastry, I know all too well that eating quiches everyday is not good for the waistline or rearline for that matter. These are little pastry-less quiches, which you can by all means make bigger but I’m a big fan of the perfect bite. Make them bigger and you can serve them with a light salad for lunch or serve little bites warm at a party.

Now, don’t start getting all cross with me that I’ve omitted a rich butter crust and you can stop being snooty about the fact that I’ve used canned tuna. These little bites are full of flavour- and plenty of creamy fats like crème fraîche and gruyère cheese, so you won’t feel shortchanged that there’s no butter.

buchons au thon

The recipe is adapted, but I kept the name because it sounds, and I think you’ll agree, so much more intriguing than pastry-less quiche or tuna quiche without the pastry. Buchons do make them sound a little hardwork but I can assure you that you will have these mixed in one bowl and in the oven in 10 minutes. Which is more than can be said for any quiche that demands a homemade crust. But I’ll let you be the judge.

buchons au thon

Buchons au thon

Adapted from Molly Wizenburgs A Homemade Life. These work in full size muffin tins too, but as I’m always looking for new things to serve at parties I made them small. You can also add a Tablespoon of tomato paste, which gives a lovely hint of sweetness.

Makes 22

Diet Facts: quiche without the crust. Gluten free

1 x 6oz can tuna in water, drained

3 thin spring onions, finely chopped

2 Tbsp chopped chives, dill or parsley

2 Tbsp drained capers

85g/ 1/3 cup creme fraiche

40g/ 1 very loosely filled cup finely grated Gruyère cheese

Zest 1 lemon

3 eggs, lightly beaten

1/ Heat the oven to 170C/325F/Gas 3. Spray 22 mini muffin holes (or 8 normal sized) with cooking spray.

2/ In a medium-sized bowl mix together all of the ingredients, using a fork, making sure to break up the tuna.

3/ Fill the mini muffin tins using a 1 Tbsp ice cream scoop and bake for 15-20 (20-25 for larger ones) minutes or until puffy and lightly golden. Let sit for 10 minutes before removing from the tin.

Advertisements

2 Responses to “Bouchons au thon”


  1. 1 Eralda (The Split Pea) October 7, 2009 at 3:14 pm

    They look like the perfect little bites. I love quiches in cold weather, and honestly love a buttery crust, but these look so delicious and perfect. I especially love the tuna and cheese here. Yummy!


  1. 1 Read the Full Article Trackback on September 11, 2014 at 8:20 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




Follow me on Twitter!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

This site has moved!

http://www.londonfoodieny.com

Proud member of FoodBlogs

UK Food Bloggers Association

a

I am a friend of Local Food Advisor, visit the site to find your local food supplier

%d bloggers like this: